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Ashwagandha, indian ginseng, poison gooseberry, or winter cherry is a plant in the solanaceae or nightshade family. ashwagandha is an ancient medicinal herb that is incredibly healthy. it’s classified as an “adaptogen,” meaning that it can help your body manage stress. ashwagandha also provides all sorts of other benefits for your body and brain, can help lower blood sugar, has anti-cancer properties, reduce cortisone levels and more.
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The beetroot is the taproot portion of a beet plant, usually known in north america as the beet, and also known as the table beet, garden beet, sugar beet, red beet, dinner beet or golden beet. the benefits of beetroot might help to lower blood pressure, give you energy, slow dementia, help with potassium and also might help with cancer prevention.
